The Panic Treatment PlansDescribed - Simple Ways

Anxiety disorders could be treated with ease by the cumulative effect by each of the various anxiety disorder treatment strategies. These include treatments like self-help, psychotherapy, medication and family support.

Self Help
Curing anxiety disorder needs the intervention and the right attitude from the suffering person as much as it needs assistance from other anxiety disorder treatment strategies.

1. Startlingly high incidence of Anxiety disorders among population has led to a large number of self-help groups that help sufferers to find solutions to their anxiety disorders at its nascent stage.

2. It is a common sense to get counseling in any stress-related or anxiety-related disorders either by a matured companion or by elders in a family, although it is highly recommended to seek professional help. Despite, it is also possible to find friends online to give a sense of not being a lone sufferer. Reaching out with the disorder in its early phase could prevent major complications from occurring.

3. Attending workshops and seminars on stress management techniques along with meditation and breathing exercises on a regular basis would add value to other important techniques. Regular exercise like aerobics and meditation, keeping away alcohol and smoking are important too.

Mind Treatment
Psychotherapy has been found to be the most popular and effective among anxiety disorder treatment strategies.

Psychotherapy includes three options: 1. Cognitive Behavioral Therapy 2. Behavioral Therapy 3. Cognitive Therapy

1. Cognitive behavioral therapy helps the patient to learn to respond differently to circumstances that trigger anxiety attacks while helping them to alter their negative thinking patterns. Self-help groups and Group therapy are also useful treatment options.

2. Behavioral therapy uses various relaxation procedures to modify the anxiety-causing actions. It also teaches specific techniques such as diaphragmatic breathing to combat panicking.

3. Cognitive therapy focuses on changing erroneous and unproductive beliefs which are the cause of the psychological and anxiety problems. Medication
Medications as part of anxiety disorder treatment strategies are prescribed to relieve the symptoms rather than cure the disorder. Check with your physician before taking any additional medicines. Each medication also has its own set of side effects.

1. A class of antidepressants called Selective serotonin reuptake inhibitors (SSRIs) are drugs which can induce to stimulate a portion of brain cell called synapse through a chemical messenger named Serotonin. Consequence of this stimulation is the maintenance of reduction of stress, anxiety and depression. Some of the examples of SSRIs are Sertraline, Fluoxetine, Venlafaxine and Paroxetine.

2. Tricyclic is another compound with anti-anxiety properties. They are almost not prescribed due to uneasy side effects like dry mouth, weight gain dizziness and drowsiness. Not this alone, Tricyclic is barely as effective as the present-day antidepressants.

3. High-potency medications target only anxiety symptoms: Medicines prescribed for chronic and acute level of anxiety disorders are Benzodiazepine such as Xanax and Valium as well as Buspirone such as Buspar. The former acts rapidly and has relatively fewer side effects except that it is habit-forming. Where as the latter improve symptoms related to anxiety disorders significantly but acts slowly after consistent injection for two weeks. Support From Family
Love, care and especially support from family are critical for patients suffering from mental illnesses. They need to be extra careful not to hurt or misguide keeping in mind not to ignore either. Families are supposed to be aware of the biology and psychology of the patients and be in a position to handle adverse situations neatly. Patients with supportive family members get out of this tangle without much hassle in a short period of time.

Summary
Curing anxiety disorder needs the intervention and the right attitude from the suffering person as much as it needs assistance from other anxiety disorder treatments. Anxiety disorder treatment strategies typically consist of a combination of treatments like self help, psychotherapy, medication and family support.